 | Make healthy lifestyle choices for your body, mind, and spirit. |
Have you ever heard of straw bale gardening? I happened upon it last spring when a neighbor built a beautiful (and quite time-consuming) raised vegetable bed. My back agreed with me that a raised vegetable garden would be a wonderful idea! My husband did not, and so began my search for a raised garden . . . → Read More: Now that Spring Is Finally Here: Did You Ever Wish You Had A Raised Garden Bed? 
We often associate ice, sleet, or snow with winter’s cold and water, but the reality is our body is composed of 66% water, and we need it to function at our best all year long—not just during summer’s hear. With Winter at our doorstep, remember these winter water “tips” to keep yourself healthier and . . . → Read More: Why Drink Water in Winter? 
Fall has shown her annual “color-works” display. The mornings are now getting cooler and the daylight hours shorter. Fall wardrobes are in full swing, and we’re busy stacking firewood. Halloween has passed and Thanksgiving and Christmas (never mind New Year’s and Valentine’s Day) are right around the corner. One of the ways we can help . . . → Read More: Five Reasons To Decrease Your Sugar Intake |
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