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Today, we are learning more and more about the benefits of Vitamin D. Vitamin D “has been linked to bone health, muscle function, brain health, pregnancy, immune activity, cardiovascular health, and cancer.” Vitamin D is synthesized in the body from cholesterol following skin exposure to the sun’s UBV rays. It, technically, is not a true . . . → Read More: A Look at the Sunny Side: Benefits & Sources of Vitamin D 
People who have never owned pets might not be aware of the sense of wonder and well-being that stems from having a four-legged companion. My hope is that my words here will help you understand not only the benefits of owning a pet, but also help family members and other seniors consider the possibility of . . . → Read More: Pets Can Provide Much Needed Comfort & Companionship for Seniors 
Because I have a granddaughter who has just received her first cell phone, I became interested in learning more about the potential health risks associated with the use of cell phones and in spreading current information to promote the safer use of this new body “appendage.” According to the Environmental Working . . . → Read More: Why Making Wise Decisions for Safer Cell Phone Use Is Important 
Did you know that 80% percent of your immune system resides in your intestines (AKA your “gut”) and that there are 20 times more bacteria living in your gut than all the other cells in the rest of your body? Did you also know that just any “old bacteria” won’t do? It is vital to . . . → Read More: Who Will Win the Battle? Staying Healthy and Giving Your Gut a Boost |
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